WILMINGTON, N.C. (WECT) - Studies show running or jogging helps to build strong bones, as it is a weight bearing exercise, helps strengthen muscles, improves cardiovascular fitness, and helps maintain a healthy weight, burning anywhere from 200 to 500 calories.
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May 18, 2021 at 04:00PM
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Get Fit With 6: Running offers several physical and mental benefits - WECT
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