Participate in free fitness classes offered virtually by one of our certified instructors. Our classes are a partnership between the Boston Parks and Recreation Department and the Boston Public Health Commission. The series is sponsored by Blue Cross Blue Shield of Massachusetts.
Looking to push yourself to the max? Try Fusion fit, a workout that aims to hit all the major muscle groups in one single session! A typical class will include exercises for back, legs, chest, shoulders, arms, and core. Get ready to squat, jump, hold planks and wall sits, and stretch it all out at the end! Incorporating weights into the exercises will be cued, but not necessary to perform the exercise. Options to modify will be offered throughout each class.
Click the link below to sign up for the class on Eventbrite. This will allow you to add it to your calendar and receive updates if there are changes or cancellations.
"fit" - Google News
June 06, 2022 at 09:08PM
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Parks Summer Fitness: Virtual Fusion Fit class - Boston.gov
"fit" - Google News
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