Not That Fit: Landing Triple Backflips with Cirque du Soleil Acrobat Jon Vellner - Morning Chalk Up

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After my convo last week with Icelandic strongman, Stefán Sölvi Pétursson, I’m feeling bulkier but #NotThatFit overall. There are still nine components of fitness to master, and today I’ve chosen one of the most mysterious: accuracy.

According to CrossFit coaching legend Ben Bergeron, accuracy is the ability to control movement in a given direction or at a given intensity. For me, this means being able to, say, jump off one side of a seesaw, do two flips and two twists, and land on the other, or to hit a twisting cartwheel directly into a 540 that you land into a forward roll. These are but a few of the steazy tricks from Jon Vellner, a former trampolinist, Canadian national team aerialist, and Cirque du Soleil performer and brother to CrossFit Games silver medal holder Pat Vellner.

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Not That Fit: Landing Triple Backflips with Cirque du Soleil Acrobat Jon Vellner - Morning Chalk Up
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